Originally Posted by Phillip Garrison
I'm of course pointing out extreme examples. By most people's standard a devoted CF'r would be "fit" and probably have a higher degree of health than the average person/ I'm simply pointing out that "fit" is as difficult to define as "toned" or someone feeling "fine". Any definition you choose to use is arbitrary by nature.
The average person's fitness is so poor that anyone who meets the "30 minutes, 3x per week" exercise standard would probably surpass it.