Originally Posted by Phillip Garrison
Treu, but one can be super fit but not necessarily be super well. Athletes who use performance enhancing drugs would be a good example
I figure athletes that aren't healthy would have to be put into another catagory or someplace elsewhere along the spectum. There are great althetes in there field that eat like crap. There are paleos that don't exercise.
These would both be placed somewhere in the spectrum.
Dave tate is very, very strong. Until recently he ate like crap and had a ton of injuries. Maybe a paleo/zone diet might have prevented injuries and put him higher on the spectrum.
Not to mention you have to bring in the 10 components of fitness.