Thread: Names of wod's
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Old 01-20-2004, 02:06 PM   #3
Departed Roy  is offline
Join Date: Jan 1970
Posts: 328
Also, if you post results to comments, they will still be there when the next one comes up. Gwen today is a good example since it has the links to refer back to so you can evaluate progress. Unfortunately, not all of them are like that. I keep a logbook anyway. I even write down what I do on rest days, like long walks with the dog or Bo staff practice.


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