Thread: Names of wod's
View Single Post
Old 01-20-2004, 01:21 PM   #2
Robert Wolf
Member Robert Wolf is offline
 
Profile:
Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669
Dustin-
that is a great way to do it. We use the named WOD's as diagnostic tools to track performance and progress. One of the CFJ's also touches on some fitness standars via a point system.
Robb
  Reply With Quote