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Old 01-18-2008, 11:26 AM   #16
Jason Ackerman
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Join Date: Sep 2007
Location: Slingerlands  NY
Posts: 1,675
Re: East Coast CF Games

the hopper is basically anything can come up. they did it with 3 different color balls, one being exercise, one being reps, and one being something else, I'm not 100% sure how they did it. It is on one of the videos from the games.

I was thinking of run and CFT on the first day, hopper on the 2nd.
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