Re: East Coast CF Games
The format last year was:
1st day: hopper, trail run
2nd day: CFT
Was a total blower with most lifting 100 lbs below their max CFT (from the stories I've been told) because there was intense work the day before and most everyone was sore.
But yeah. The results are in the FAQ. The top 3 guys namely AFT/OPT and Everett I believe said their training was basically whatever was up on the CF site.