View Single Post
Old 01-18-2008, 10:39 AM   #13
Steven Low
Member Steven Low is offline
 
Steven Low's Avatar
 
Profile:
Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: East Coast CF Games

The format last year was:

1st day: hopper, trail run
2nd day: CFT

Was a total blower with most lifting 100 lbs below their max CFT (from the stories I've been told) because there was intense work the day before and most everyone was sore.

But yeah. The results are in the FAQ. The top 3 guys namely AFT/OPT and Everett I believe said their training was basically whatever was up on the CF site.
  Reply With Quote