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Old 12-01-2007, 03:20 PM   #22
Joshua Williams
Member Joshua Williams is offline
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,610
Re: JDub - Killing my softness

29m / 198 / WOD #20

Friday 071130
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Warm-up: 2hrs of flag football
WOD: 10
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