Re: 2014 45-49 Fittest on the Planet goal
Thank you Steven.
I got a sore throat after Sunday's session. I drank tons of water and pounded max vit-c.
I feel better now. I am having a self inflicted de load week. Just easy stuff till Friday. Will get in some rehab, some squat, oly. Nothing competition. Will set up a 4 day games simulation for Fri/Sat/Sun/Mon. That will be fun. Being super compensated rest will help out.
My right ankle is a little off. I needs some rest also. That 475# yolk carry might not have been the best for it. But it was fun.
I gonna invite some beasts to come and play this weekend.