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Old 06-25-2019, 07:10 AM   #2109
Vic McQuaide
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Join Date: Nov 2011
Location: Lakeside  CA
Posts: 1,150
Re: 2014 45-49 Fittest on the Planet goal

Thank you Steven.

I got a sore throat after Sunday's session. I drank tons of water and pounded max vit-c.

I feel better now. I am having a self inflicted de load week. Just easy stuff till Friday. Will get in some rehab, some squat, oly. Nothing competition. Will set up a 4 day games simulation for Fri/Sat/Sun/Mon. That will be fun. Being super compensated rest will help out.

My right ankle is a little off. I needs some rest also. That 475# yolk carry might not have been the best for it. But it was fun.

I gonna invite some beasts to come and play this weekend.
Owner of Fran: 2:36 Diane: 2:30 Jackie 5:43 Mary 15+ rounds Helen 6:58
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