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Old 06-13-2019, 07:20 AM   #2101
Vic McQuaide
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Join Date: Nov 2011
Location: Lakeside  CA
Posts: 1,149
Re: 2014 45-49 Fittest on the Planet goal

Wed- went to the gym and met up with my club 777. They rowed and biked for about an hour. I did a little biking, shoulder rehab, stretching and some flossing. Nice to have a day off after 6 days in a row.
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