Thread: Mike's Mad Log
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Old 03-14-2019, 06:06 AM   #2083
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,550
Re: Mike's Mad Log

20190312

Weightlifting
Deadlifts
Hypertrophy Sets
3x6 228#

In between sets, I did the following:
WOD
10 KB Gorilla Rows, 70#
10 KBS
10 Reverse Hypers

20190313

Weightlifting
Bench Press
Hypertrophy Sets
4x6 195#

Accessory Work
Hammer Curls
4x6, 35#

WOD
Fight Gone Bad Style with a twist for 29 Minutes
6 Plank Jacks+ Leg Lifts
Sandbag Bear Complex, 44#
6 KBS+ High Knees, 50#
6 Ball Slam+ Sit Ups, 15#
Burpees
1 Minute Rest
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