Thread: Mike's Mad Log
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Old 10-19-2018, 09:22 PM   #2000
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

20181018

WOD
40-30-20-10
X
X
X
X

27-21-15-9
X
X

Select a bodyweight movement for X. For the quad, I selected Double Unders, Pull Ups, Sit Ups and Squats. And, for the couplet, I went with Burpees and Lunges.

Completed in 23:23.

20181019

REST DAY
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CF-L1
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