Thread: Mike's Mad Log
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Old 10-17-2018, 08:01 PM   #1999
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,550
Re: Mike's Mad Log

20181017

WOD
Four 5 Minute Progression AMRAPS

Burpees

2 Burpees and 15 Goblet Squats, 30#

2 Burpees, 15 Goblet Squats and 20 C&P

2 Burpees, 15 Goblet Squats, 20 C&P and 30 Sit Ups

90 seconds rest between

Scored 92 Burpees, 6, 3+2 and 2+15

Mobility
Positional Isometric Warm Up
Resistance Band Drills
Lat Stretches
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