Thread: Mike's Mad Log
View Single Post
Old 10-16-2018, 07:05 PM   #1998
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,550
Re: Mike's Mad Log

20181015

Active Rest

Rode the AD for about 8 minutes at a leisurely pace, then did some stretching.

Core Training I did a portion of my class with the participants of my class.

20181016

Endurance

3 mile run in 25:5

Weightlifting
Cleans
Strength Sets
3x3 @ 88%, 167#

Hypertrophy Sets
5x5@ 68% plus, 135#

Conditioning 30 minutes of interval training
__________________
Male/49/6'1"/205 lbs
CF-L1
  Reply With Quote