Thread: Mike's Mad Log
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Old 10-14-2018, 05:12 AM   #1996
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

20181013

I attended the CF-L1 yesterday to revalidate. It was good to revisit some of the methodology that I've been ignoring of late...

Met some cool staff from HQ!! One is Peter De Sury who placed 17th overall at the Games this year; dude is an absolute beast!!!

WOD
3 RFT
15 Single Arm Thrusters, 35#
12 Burpees

6:00
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