Thread: Mike's Mad Log
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Old 10-06-2018, 08:36 PM   #1991
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

20181005

REST DAY

20181006

Weightlifting
Cleans
Strength Sets
3x5 @ 85%, 161#

Hypertrophy Sets
5x8@ 65% plus, 125#
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