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Old 07-13-2018, 11:57 AM   #1800
Vic McQuaide
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Join Date: Nov 2011
Location: Lakeside  CA
Posts: 1,148
Re: 2014 45-49 Fittest on the Planet goal

Friday am at the office-
100 ghd 4x25
200 echo cal-
:50 worth of l sit

Gotta work on these.

Diet is better. Exercising a little self control.

Going in tonight for some DL and the workout. Rowing/c&j, wall balls, push ups, farmers carry
Owner of Fran: 2:36 Diane: 2:30 Jackie 5:43 Mary 15+ rounds Helen 6:58
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