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Old 07-10-2018, 11:01 AM   #1796
Vic McQuaide
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Join Date: Nov 2011
Location: Lakeside  CA
Posts: 1,149
Re: 2014 45-49 Fittest on the Planet goal

Monday- complete rubbish.. well lower than my expectations.

Evening- hot in gym.

Warm up. Rowing

Squat snatch with db- 15-70#. My left arm lags and my right arm is money.

MU practice check in- 1,2,3,4,5,5 no go on the 6th. My hands were hurting a bit.

Dead lift find a heavy 5 rep- 45,155,245,295,345,385x5 that was super heavy.

4 rft
400 meter run
50 dubs
9:23 I just could not get going fast. I thought easy 8 min. Run 1:30 and :30 dubs. Well not so much. First round I was going fast or so I thought 1:38 split.

More rowing to close out the night. I owe 1.5 days.


Tuesday AM- went to the gym and rowed, 1000,750,500,250, 250.

Doing some more accessory work then evening session. Not every day can be a good one. Just do your best; while being smart.
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Owner of Crossfitdarkside.com Fran: 2:36 Diane: 2:30 Jackie 5:43 Mary 15+ rounds Helen 6:58
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