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Old 07-09-2018, 04:04 PM   #1793
Vic McQuaide
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Join Date: Nov 2011
Location: Lakeside  CA
Posts: 1,149
Re: 2014 45-49 Fittest on the Planet goal

Monday AM at the office-
100 ghd
300 cal on Echo
600 meters on the Air runner

Going in tonight for some db squat snatches, dl, running and dubs.
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Owner of Crossfitdarkside.com Fran: 2:36 Diane: 2:30 Jackie 5:43 Mary 15+ rounds Helen 6:58
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