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Old 05-11-2015, 10:11 PM   #3
Dare Vodusek
Member Dare Vodusek is offline
 
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Join Date: Jun 2013
Location: Kidricevo  Slovania
Posts: 901
Re: Nutrition for a dummy (me), MyFitnessPal app

Quote:
Originally Posted by Luke Sirakos View Post
Congrats on your progress, it really is amazing what just simply tracking your calories and macros can do for weight loss. I think it really can open your eyes and I have never come close to the results I get when I track compared to when I don't.
Depends what your goals are. Weight loss is easy with or without tracking macros, but performance gains are a different game to play.

For example, I was out of the gym for 2 months (did visit the gym, but doing some lame BB routines, just to have a feeling im doing something), I ate a high fat, low carb diet and had meals when I felt I am hungry and never tracked macros.

I lost 7kg with no problem, and that was from 81 to 74. My waist is 7cm shorter, jeans dont fit anymore :/
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