Thread: globo vs. box
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Old 11-19-2013, 07:23 AM   #16
Glenn Plomchok
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Join Date: Jun 2012
Location: Midlothian  VA
Posts: 539
Re: globo vs. box

I left the Globo gym for my CF box as it was quickly apparent I never knew what I was doing for 20+ years of hitting the gym and playing various sports. Bottom line, I did not know how to train properly.

On top of that, the challenging atmosphere fit my personality perfectly. I came into CF with good upper body strength but NO leg strength at all and my mobility was awful. The past two years has been a fantastic journey for me.
48; 5'8" 175; C&J 240 Sn 170, BS 330, FS 285, OHS 175
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