Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
subs - none
time - 9:41
My first time with helen!!! Deep down, i've kinda been looking forward to this one, but i'm not sure why. This was one of those WODs that look easier on paper!!! Easy it was not!! Runs were fine, pull -ups were fine....swings kicked my ***! All in all, it wasn't too bad. I was feeling a little worn out from the weekend and am still nursing some pain in my leg from the 10k, so i am happy with my time, knowing it can improve. My goal was under 10 and it was accomplished.