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Old 04-30-2006, 09:59 PM   #8
Jeremy Froley
Member Jeremy Froley is offline
 
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Join Date: Feb 2006
Location: Roseville  Ca.
Posts: 331
Saturday 060429

Back Squat 3-3-3-3-3-3-3 reps

CFWU x 2
45 x 10
135 x 5
185 x 3
205 x 3
225 x 3
245 x 3
265 x 3
275 x 3
290 x 3

My apologies for the late posting of saturday's WOD. I left town to go snowmobiling immediately after finishing the workout and spent the weekend without any sort on internet connection. Rest assured that i missed no workout!!!

The workout went well. i have desperately missed back squats, so i was very excited to see them come up. Surprisingly, this may have been my strongest triple ever!! I wasn't expecting it with so little heavy leg work, but crossfit continually surprises me. As an inquisitive person. i've finally learned to not worry about the "why's" with this. It just works.

Now off to catch up on all the other journals and posts!!!
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