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Old 04-28-2006, 10:06 PM   #7
Jeremy Froley
Member Jeremy Froley is offline
 
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Join Date: Feb 2006
Location: Roseville  Ca.
Posts: 331
Friday 060428

Three rounds for time of:
Clean 135 pounds, 15 reps
21 Double unders

subs - none
time - 11:34

Not the quickest time in the world and i know i can do it faster. I was going slower than i usually would on cleans so that i could pay extra attention to form. After going to the USAW cert, i realized that i needed more technique, so i paid close attention to my hip extension and shrug so that i wasn't muscling it up. Good news was that i had a big improvement in my double unders since yesterday. Today i was getting upwards of 8 in a row, whereas yesterday elicited many groups of 3 or less!!!!

Looking forward to some back squats!!!!
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