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Old 04-25-2006, 10:23 PM   #4
Jeremy Froley
Member Jeremy Froley is offline
Join Date: Feb 2006
Location: Roseville  Ca.
Posts: 331
Tuesday 060425

For time:
Run 400 meters
30 Pull-ups
21 Handstand push-ups
Run 800 meters
21 Handstand push-ups
30 Pull-ups
Run 400 meters

subs - none
time - 23:29

A pretty crappy time, indeed. I really don't know what went wrong. I felt good and fast, but the stopwatch didn't reflect that at all!!! My first 400 was about 1:20 and my last 400 was around 1:25, so that, although not real fast, wasn't the problem. My pull-ups went well with no groups of less than 8 and i was happiest with the HSPU's. Just a month ago i couldn't do more than 3 straight and today i knocked out 8 on the first try. I never had less than 3 in a row at any point. I guess the problem was just too much rest overall. Shame on me!!!
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