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Old 07-07-2018, 10:15 AM   #2
Kathryn Brooks
Member Kathryn Brooks is offline
Join Date: Sep 2013
Location: Melbourne  Australia
Posts: 14
Re: Crossover Symmetry to avoid shoulder surgery

My physio though I had a SLAP tear and I did 2 months of band exercises (no lifting) with little to no improvement - found out it was actually a posterior labrum tear combined with hypermobility causing my shoulder to disclocate when I did anything over head!

Better to get the MRI and confirm what your dealing with. I had surgery 6 weeks ago and I won’t be back lifting for over 12 months!

Good luck with it! Shoulders suck!!
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