Thread: Malik's Log
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Old 09-18-2017, 10:25 AM   #722
S. Malik Nelson
Member S. Malik Nelson is offline
Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

09/17/2017 - Cash In

Score Type:: Not Scored
10 Min EMOM
5 Front Squats (even min)
3 Pause Back Squats (odd min) 2 second pause at the bottom
All Squats are picked up from the ground

MetCon Rx
Score Type:: Total Time
15 Min Time Cap
Burpee Box Jump Over [24]
After each set 2 Deadlift [225]

Time: 11:34.
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