View Single Post
Old 08-25-2007, 07:44 PM   #3
Kevin McGuinness
Member Kevin McGuinness is offline
Join Date: Jun 2007
Location: Caldwell  New Jersey
Posts: 39
Re: Weird, sharp pain in my abdomen

Ice for 15 minutes at a time several times for the next two days. Maybe try to stretch a bit if it's feeling a little better after that. Lay face down on the floor and use your hands to push ONLY your upper body off then ground and arch you back till you feel the strech in your abs. If this causes pain take a week or so off from any intensive excercise (most CF workouts involve the core muscles) and try to work it a bit next week.
  Reply With Quote