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Old 08-16-2005, 10:30 AM   #9
Allen Yeh
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Join Date: Feb 2005
Location: reston  va
Posts: 768
I personally have a small notebook (index card size) and I always carry it with me when i hit the gym and note what i did that day for example:

xfit warmup sub dips with pushups
WOD 050814
for time 21-15-9
Squats cleans and dips x3

I guess I could put these into an excel worksheet hm...something to do when bored at work. heh
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