Thread: CFSB works
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Old 09-02-2009, 06:42 PM   #2
Brian Prochaska
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Join Date: Jan 2009
Location: Augusta  GA
Posts: 31
Re: CFSB works

I definitely believe in the 5x5 routine. I followed Bill Starr's 5x5 program and increased 2.5% each week. Two friends of mine both followed it and had great results.

I got so strong and gained a ton of muscle. Then I took this summer to trim down and didn't lose much strength.

Stick with the 5x5 as long as you are making gains... and eat eat eat good food.

Good stuff.
brian p
augusta, ga
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