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Old 10-14-2006, 05:12 AM   #8
Larry Lindenman
Affiliate Larry Lindenman is offline
Join Date: Jul 2003
Location: Chicago  Illinois
Posts: 2,769
Not only is it a good question, I think it's the key to dietary efficiency! Find that number, get your 1 to 1.5g Protein per, then up the calories to maintenance or above mainteince with healthy fats and you've got your individualized nutrition program. Obviously this number is going to be different for everyone due to numerous factors (muscle mass for one), and will change as body composition changes. This need to be played with individually.
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