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Old 10-13-2006, 03:02 PM   #3
Kevin McKay
Member Kevin McKay is offline
 
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Join Date: Feb 2006
Location: albany   ca
Posts: 1,110
I am sure it varies dramatically from individual to individual but I was recently shocked to discover how great I felt after cutting my zone blocks in 1/2. I currently eat about 60-80 a day 1/2 fruit 1/2 veggies and feel awesome! Much better than I felt at <30 a day "md" or 160 "zone"
Best I have felt in a long time think maybe I found my personal carb sweet spot, also I do cycle my carbs up to 160 on the weekends so maybe that factors in as well.
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