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Old 01-23-2009, 09:13 AM   #1
Eric S. Jensen
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Join Date: Jul 2008
Location: Camp Pendleton  CA
Posts: 261
Critique my diet please

wake up 8 am
2 bottles of water

Cal Fat Carb Pro

10 am- 2 Slices whole wheat toast 220 4 36 14
Natural PB 180 16 6 7


12-1pm- Functional Interval Training

1 pm- Low Fat Chocolate Milk 320 5 54 16

3 pm- Chicken Breast(250g) 284 6 0 43
Brown Rice 220 3 44 5

5 pm- Apple 80 0 18 0
Almonds(1/4c.) 210 19 6 7

6-7pm- Functional Interval Training

7pm- Low Fat Chocolate Milk 320 5 54 16

8:30pm- Chicken Breast(250g) 284 6 0 43
Brown Rice 220 3 44 5

11pm- String Cheese 80 6 0 7
Almonds(1/4c.) 210 19 6 7

TOTALS- 2,628 Calories

FAT- 86g
CARBS- 268g
PRO- 170g

Height- 6ft
Weight- 183lbs (Jan 22)
Basal Metabolic Rate- 1,951 Cal

My goals
-Get down to about 175lbs, but keep current Lean body mass.
-I would like to lean out a little more, but my primary goal is keeping my energy levels high especially on days where I train twice.

On days where I only train once I was planning on eating just a protein fat meal around 12:30pm and also cut the milk.
Probably chicken and almonds.

Totals
Cal- 2,802
Fat- 106g
Carb- 220g
Prot- 204g

Thank you
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