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Old 11-20-2008, 08:06 PM   #8
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: Explain why the WOD is enough

[QUOTE=Patrick Skinner;451926]Someone please link to or explain why the WOD is enough. My g/f does not believe it is enough to stay fit. I have tried to describe why it is enough to her with no luck.

Also at the crossfit gyms are people doing more than the WOD? If so what extra work is involved?[/QUOTE]


Most do warmup and skill practice...Google "Nicole overhead Squat"
Show that to your g/f and tell her all she does is the WOD...See if she thinks Nicole is 'fit'?
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Last edited by Jason David; 11-20-2008 at 08:12 PM..
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