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Old 11-20-2008, 08:03 PM   #7
Kurt Armbruster
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Join Date: Aug 2008
Location: Calgary  AB
Posts: 469
Re: Explain why the WOD is enough

How about some annecdotal evidence:

I've been doing CrossFit since April. I started out fairly unconditioned.

The big question is; what is the goal?

If it's weight loss, I've knocked off around 20 lb since starting CrossFit, doing the WOD exclusively (including warm-up) and a few minor changes in diet (ie: no more pop/soda, changing snacks from chips to nuts, etc).

And in that time, my body shape (shoulders to waist) has gone from /\ to \/.

Regarding strength, I haven't done a CrossFit Total recently (on vacation when it came up) but In the first couple of months my score did go up by about 10%
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