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Old 01-28-2020, 06:07 PM   #13470
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,625
Re: Over 50 Crossfitters Sign In

Tim, WHAT a Walk!! WOW! Nice job!

WU:
400 m run
10 Single Leg jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Did 10)
10 Leg Swings on each Leg in Both directions
10 Air Squats
10 Frog Holds
10 Push Ups
10 Scap holds
10 Pull Ups
10 20" Alternating leg step ups
33 Burpees (Yay! Burpees!!)
10 TRX Face Pulls
10 GopherStrength 10# face pulls
20 front-rack elbow rotations

WOD:
Front Squat : 5-5-3-3-3-1-1-1-1-1 :
45 lbs (5 Frankenstein Squats), 135 lbs (5), 155 lbs (5), 165 lbs (5), 185 lbs (3), 205 lbs (3), 225 lbs (3), 230 lbs (1), 235 lbs (1), 245 lbs (1), and 255 lbs (1)

These went well. I was even asked to help a young dude with his pullups!

Evening:
1.28 mi dogwalk
2 sets of 3 pull ups
10 1.5 Pood KBS
10 1.5 Pood Goblet squat
5 Back Squats @ 210 lbs
3 Back Squats @ 240 lbs
13 Back Squats @ 270 lbs
10 Back Squats @ 140 lbs
10 Back Squats @ 140 lbs
10 Back Squats @ 140 lbs
10 Back Squats @ 140 lbs
10 Back Squats @ 140 lbs
WHAT WAS I THINKING!?!!
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Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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