View Single Post
Old 05-05-2019, 12:56 PM   #1956
Shaun Gross
Member Shaun Gross is offline
 
Profile:
Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Saturday 4 May 2019

A.
Partner Workout

Five rounds for time of:
400 Meter Run
40 Wall Ball Shots (20/14 lbs)
20 Dumbbell Box Step-Overs (55/35 lbs; 24″/20″)


26ish minutes.

Did each run together
Wall balls - 10/10
DBSO - 5/5

A grind..

- 14 hours later

B.
EMOM 10 mins
Odd: 5 strict pullups
Even: 10 strict HSPU


Completed.
__________________
34/180cm/95kg/Log
  Reply With Quote