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Old 05-01-2019, 01:44 PM   #1955
Shaun Gross
Member Shaun Gross is offline
 
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Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Wednesday 1 May 2019

A.
Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 3 reps

Keep all sets above 80% of your 1-RM Bench Press these should be heavy by set 3.


100kg x 5 x 3

Probably the right difficulty - hard but not going to fail

B.
Every 6 minutes, for 18 minutes (3 sets) for times:
Row 500 Meters
20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
40/30 Push-Ups

-subbed in 400m run for row as the rower monitor ran out of batteries


4:11, 4:15, 4:33

Runs - 1:50, 1:55, 2:05
DBS - UB and easy
Pushups - sets of 5 at beginning, quickley down to sets of 2/3 in the later rounds.
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