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Old 09-27-2011, 02:18 PM   #9
Joe Bernard
Member Joe Bernard is offline
Join Date: Aug 2007
Location: Philadelphia  PA
Posts: 2,626
Re: At Large Nutrition Sale

Originally Posted by Chris Mason View Post
@Andy - You can use a lot less liquid than that. I personally use about 15 oz. It is all about how think you want your shake to be.

@Joey - Right, BCAA+ about 4 minutes prior to your session and 2 scoops of Nitrean+ in water etc. after your session. I also suggest one scoop of Nitrean+ before bed.Thanks to everyone else!
Why do you recommend this? If you get enough protein throughout the day, wouldn't the shake before bed be overkill?
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