Re: Mark's improvements
Feeling kind of "bleh" today, so reviewed my progress on the log here. I've dropped about 50 lbs of my pull-up assist so far! This has led me to realize that doing an unassisted pull-up is my current priority for short-term goals. I'll reassess where I want to focus my efforts, but will otherwise continue on what I've been doing.
Today is either going to be a rest day, or I may go to the track to do some running after some post-dinner relaxation.