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Old 08-25-2010, 02:52 PM   #20
Mark Kosmowski
Member Mark Kosmowski is offline
 
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Join Date: Aug 2010
Location: Oneida  NY
Posts: 135
Re: Mark's improvements

Feeling kind of "bleh" today, so reviewed my progress on the log here. I've dropped about 50 lbs of my pull-up assist so far! This has led me to realize that doing an unassisted pull-up is my current priority for short-term goals. I'll reassess where I want to focus my efforts, but will otherwise continue on what I've been doing.

Today is either going to be a rest day, or I may go to the track to do some running after some post-dinner relaxation.
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