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Old 04-15-2010, 01:33 PM   #38
Kevin Kim
Member Kevin Kim is offline
Join Date: Mar 2010
Location: Seattle  WA
Posts: 18
Re: I have failed at getting ripped for 5 years..please help!

What about muscle catabolism? I'm not talking about glycogen depletion with metcons but particular after 1-2 heavy weight lifting sessions COUPLED with Cross Fit three days a week. Not having ANY carb loads with a low carb diet seems to be a recipe for muscle loss BUT.....I am no pro so I am ALL ears. I am merely speaking out my concerns as ignorant as they may be for the purpose of being corrected with sound, nutritional logic.

Casey: At our gym we do fran like 2-3 time a month.
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