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Old 04-16-2009, 11:53 AM   #262
John Edmondson
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Join Date: Sep 2007
Location: Plainfield  IL
Posts: 229
Re: CFSB - Ask your questions here!

Can't speak to your first question, but regarding question 2: If you perform the high rep sets only half the time, I suppose you'll yield only half the benefit. In my experience (in the second week of my second 6-week cycle for what it's worth), the high rep sets are a huge part of the program, every bit as important as the 3x5, 5x3, etc. Out of curiosity, why do you want to restrict the high rep stuff to biweekly?
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