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Old 03-19-2015, 02:03 PM   #3
Rob Beck
Member Rob Beck is offline
Join Date: Oct 2008
Location: Fair Haven  NJ
Posts: 2
Re: Supple Leopard/Mobility WOD

Good idea Chris. I've been wondering the same thing...can't do every body part every day. I also do full day of mobility maybe once every other week. Seems to do the trick. But if I go a few days without hitting a certain area like hips or IT, it suffers. I guess you have to feel it out, which is basically what you're saying.
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