[Alex Burden]

Thursday morning, both feeling good and a little tired from yesterday.

Plan - everything 6 x10 reps


Warm up
7min on a stationary bike, light for me, just getting the motion and knees warmed up.

Very short stretch, a couple of minutes.


Plan
A couple of sets warm up before we started

6 x 10 reps - Leg extensions - 16-46kgs
6 x 10 reps - Leg Curls - 16-36kgs
6 x 10 reps - F-squat - 15-40kgs
6 x 10 reps - Box pistols - 24/20" box

Full control of all of the movements and no bouncing at the bottom. The wife really enjoyed legs today.

6 x 10 reps - Dip bar vacuums
6 x 10 reps - sit-ups

This got the core going



Cool down
Stretch for 20min or so, a lot of leg mobility