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Re: Birthday WODs
Ive planned 2 for myself next week...
dob 14/12/81 (ill be 32)
wod 1.... heavier for time
14 deadlift @ x2 bodyweight
12 bench press @ bodyweight
rower 1981 metres
wod 2..... 32min amrap
14 thrusters @ 20kg
12 pull-ups
81 double-unders
ive not done either yet as saving them but hoping for around 14mins for wod 1 and 8 rounds for wod 2
if anyone wants to give them a try and test them, let me know how they worked and your results
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