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Old 12-31-2012, 10:27 PM   #17
Pete Nadeau
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Join Date: Aug 2008
Location: El Paso  TX
Posts: 425
Re: {TKA} Total Knee Arthroplasty

I do modified main site WODS; no running or jumping, I substitute sled drags and bicycling for running. I want my knee to last a long time so my Deadlifts, Squats, Power Cleans and Shoulder Press weights can't be too heavy. My progress is slow and steady by my choice. Deliberate and Controlled form on all WOD's and lifts. 205 to no more than 225 is my goal to achieve by 2 April 2013
As of December 2012 @ BW of 205
Deadlift: 225 x 15
Squat: 205 x 3
Power Clean: 185 x 3
Shoulder Press: 155 x 3
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