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Old 08-21-2005, 06:36 PM   #9
Jeremiah Hurley
Member Jeremiah Hurley is offline
Join Date: Jul 2005
Location: Savannah  GA
Posts: 33
where can i get more information about the fast? i just read enter the zone and have been trying to get as much info as possible to make sure im doing this right.

im going from 2 meals a day to 5 so its a little difficult at first. also im worried about this evening snack because my dinner is usually so late i end up eating the snack pretty close to bed time. how much time should there be between the last thing i eat and when i go to sleep. i know some of this sounds like im getting into the weeds but curious

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