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Old 06-23-2006, 02:40 PM   #10
Robert Wolf
Member Robert Wolf is offline
Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669
One thing is certain, you need strength first to build strength endurance. What is less certain is how to do this. The Burgner WOD? ME/BB? CF-WOD? WestSide BB for 5 months? I think some planning on the strength work is important for optimum progress. Randomization is just the ticket for metabolic conditioning but strength development seems to require a bit of planning and structure.
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