Thread: The Barn
View Single Post
Old 12-19-2019, 11:45 AM   #1108
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,115
Re: The Barn

12/16/19 worked out but didn't keep a record of it
12/17/19 Shaker Rocks w/Nahomi. Saw George and Vivian there.
12/18/19
Arm/Leg Swings
SU 86-110-100-45
Situps 50
Push ups 15
Dips 10-8-8
4 Wrist Rolls @ 10 lbs.
10 rows w/ false grip
Pull ups 10-9-8
Wall Balls @ 10 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 35 lbs.
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs., went up one hole
5- 1 pull up then 5 sec. false grip hang
15 Reverse Hyper @ 100 lbs.

1 lap across climbing wall starting L-R-L
Red route, 1 rest
(3) 1/2 laps on Crackboard
__________________
Norm Swann
  Reply With Quote