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Old 07-24-2014, 12:50 PM   #2
Jose M. Perez
Member Jose M. Perez is offline
Join Date: Jan 2009
Location: Ringwood  NJ
Posts: 208
Re: Quadricep Muscle Pain/Clear Shape Change

"Dirty muscle tissue" might mean that you have one or more knots in the muscle, which makes sense if it was injured. Try rolling it out with a foam roller or a medicine ball. If your knee is getting sore, try rolling out your IT band as well. It's the bundle of muscles that run down the side of your leg to the knee. If it is tight or there are any knots in it, it can affect the knee. As for the dip in the muscle, it could be the result of the massage clearing up a knot. But, if the leg feels weaker, consider seeing a doctor. The website Mobility WOD is a good source; it's a subscription site now, but the old videos are still available for free.
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