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Old 01-03-2006, 03:10 AM   #2
Eugene R. Allen
Affiliate Eugene R. Allen is offline
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Join Date: Sep 2004
Location: Tacoma  Washington
Posts: 1,715
Welcome aboard Dennis. One of the best parts about CrossFit is this message board and the community it services. That whole workout thing is pretty hot too of course, but the people here are what makes this work. Use the search feature to navigate around and find threads about just about any question you can come up with and stick to the WOD. Try and attend a certification seminar if you can and be sure to subscribe to the CF Journal and the Performance Menu. Incredible info in those pubs.

Glad to have you here...return often.
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